What oils or fats are good to have in your diet
We’ve been told for years that saturated fats are bad for us. Yet, Ayurveda has a high regard for coconut oil, ghee and other [...]
Ayurvedic health tips for Springtime
Major changes occur when Winter turns into Spring and the agents of renewal at work on the natural world, can be harnessed to [...]
Healing through your energy points – Maharishi Marma Therapy
Maharishi Marma Therapy is rooted in the Ayurvedic health tradition of India. This profound method of healing though the body’s vital energy points, has [...]
Prepare your body for Autumn with Panchakarma
After months of lockdown our Maharishi Ayurveda centre is once again able to offer treatments, including Panchakarma and Marma Therapy. Panchakarma is especially important [...]
Pitta balancing drinks, aromas and herbals
Drinks Almond Energy Drink is a delicious mixture of blanched almonds together with raw sugar and energising herbs. Taken with room temperature water it [...]
How to Enjoy the Summer – advice from Ayurveda
Summer comes as a joy, and the sunshine and warmer weather is a wonderful contrast to the cold, wet and windy climate we [...]
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Why are ghee and oils used in Panchakarma Treatment?
There are so many detox treatments on the market these days that a question can arise: “How is Panchakarma detoxification treatment [...]
The Sage and the Lotus: Mind, Body and the Five Worlds
Are we just purposeless pieces of matter that have somehow come together to form a human body; and has this body mysteriously gained [...]
Cleanse and rejuvenate your body through Panchakarma
In these days of global pandemic, the cleansing, rejuvinating, stengthening and protecting actions of Panchakarma are more critical to our health than ever. There [...]